Qigong’s gifts have been known for thousands of years, accepted by Eastern thought and rejected by Western science. Until today. We live in exciting times. A cosmic, told-you-so sense of humor is emerging. Western science looks to the East to overcome its limitations in understanding the invisible, and Eastern doctrine turns to the West to…
Viewing post categorized under: Mind, Body, Spirit
What depletes your energy? Are you aware that some common habits are energy drains? With some insights you may find that minor shifts yield huge results. During this video, Grand Master Lu shares his opinion with his students who are currently in a Medical Qigong training class.
Considerable evidence shows mind–body interventions, including practices such as Qigong, meditation, and yoga, improve mental and physical health. How is poorly understood. One theory is they reverse the stress-induced changes in our cells linked to poor health and depression.
There are 365 days in each year and 1,440 minutes in each day. You are alive for 525,600 minutes each year. What do you do with your time?
If you’re on a spiritual journey, change will happen. You may experience uncertainty that will challenge you.
There are no mistakes in life. Once you take that first step on your path, you’ll see that it has been waiting for you all along.
Your feet hold up your entire being, your knees bend and stretch, your arms reach and your fingers hold. How are you treating your miraculous machine?
To understand what Qigong is it’s important to understand what Qi is. Qi is Universal life. Qi is everywhere and is connected to everything. When you practice Qigong, you allow yourself to connect to Universal Wisdom. Hear more on this topic in a recent interview with Grand Master Nan Lu.
This story is a powerful reminder of the importance of letting go of worry and stress. These negative emotions play a huge role in unbalancing energy.
Life is a series of moments all woven together, and you are the thread that makes the moments speak, feel, breathe—come alive.