Viewing post categorized under: Mind, Body, Spirit



FINDING BALANCE

What depletes your energy?  Are you aware that some common habits are energy drains? With some insights you may find that minor shifts yield huge results. During this video, Grand Master Lu shares his opinion with his students who are currently in a Medical Qigong training class.  

Qigong, The Path to Universal Wisdom

To understand what Qigong is it’s important to understand what Qi is. Qi is Universal life. Qi is everywhere and is connected to everything.  When you practice Qigong, you allow yourself to connect to Universal Wisdom.  Hear more on this topic in a recent interview with Grand Master Nan Lu.

Mind–Body Practices Reverse Harmful Genetic Changes from Stress, Part 1

Considerable evidence shows mind–body interventions, including practices such as Qigong, meditation, and yoga, improve mental and physical health. How is poorly understood. One theory is they reverse the stress-induced changes in our cells linked to poor health and depression.

Immune Health and Body–Mind–Spirit Connections, Part 2

Qigong’s gifts have been known for thousands of years, accepted by Eastern thought and rejected by Western science. Until today. We live in exciting times. A cosmic, told-you-so sense of humor is emerging. Western science looks to the East to overcome its limitations in understanding the invisible, and Eastern doctrine turns to the West to…

Ancient Story, Modern Message: Letting Go

This story is a powerful reminder of the importance of letting go of worry and stress. These negative emotions play a huge role in unbalancing energy.

Words of Wisdom: The Fear of Change

If you’re on a spiritual journey, change will happen. You may experience uncertainty that will challenge you.

The Human Body: A Well-Oiled Machine

Your feet hold up your entire being, your knees bend and stretch, your arms reach and your fingers hold. How are you treating your miraculous machine?

Walk Your Path

There are no mistakes in life. Once you take that first step on your path, you’ll see that it has been waiting for you all along.

Sculpt a Life You Love

There are 365 days in each year and 1,440 minutes in each day. You are alive for 525,600 minutes each year. What do you do with your time?

Life: A Work in Progress

Life is a series of moments all woven together, and you are the thread that makes the moments speak, feel, breathe—come alive.