Self-care is an exciting process of body, mind, spirit connections. While practitioners can help in the healing process, you are the real secret ingredient. If you agree the body has healing gifts, you can open to the inner world of inherited wisdom. You were born with innate intelligence which is what all Chinese medicine is based on.
All healing is self-healing. If you want outcomes no matter the modality, the outcome still relies on you. your believe, your body’s intelligence. The suggested Qigong movements are a gateway to stimulating your healing wisdom.