Hold this posture to increase your energy and begin to rebalance your body. People have practiced this standing meditation as their introduction to Qigong. Stand with your feet hip-width apart. Extend your arms at chest level, and make a loose fist. POint your thumbs to each other and draw your arms back. Close your eyes and feel…
Tag Archives: Grand Master Nan Lu
Gary had to make a choice to have surgery or follow a path of natural healing. When his doctor told him he had a serious eye problem that needed immediate surgery, Gary turned to Grand Master Lu for guidance. He was not keen on eye surgery. Hear what he did and how that decision affected his future.
To understand what Qigong is it’s important to understand what Qi is. Qi is Universal life. Qi is everywhere and is connected to everything. When you practice Qigong, you allow yourself to connect to Universal Wisdom. Hear more on this topic in a recent interview with Grand Master Nan Lu.