Tag Archives: stress


What depletes your energy?  Are you aware that some common habits are energy drains? With some insights you may find that minor shifts yield huge results. During this video, Grand Master Lu shares his opinion with his students who are currently in a Medical Qigong training class.  

Mind–Body Practices Reverse Harmful Genetic Changes from Stress, Part 1

Considerable evidence shows mind–body interventions, including practices such as Qigong, meditation, and yoga, improve mental and physical health. How is poorly understood. One theory is they reverse the stress-induced changes in our cells linked to poor health and depression.