Tag Archives: Qigong

Immune Health and Body–Mind–Spirit Connections, Part 2

Qigong’s gifts have been known for thousands of years, accepted by Eastern thought and rejected by Western science. Until today. We live in exciting times. A cosmic, told-you-so sense of humor is emerging. Western science looks to the East to overcome its limitations in understanding the invisible, and Eastern doctrine turns to the West to…

Mind–Body Practices Reverse Harmful Genetic Changes from Stress, Part 1

Considerable evidence shows mind–body interventions, including practices such as Qigong, meditation, and yoga, improve mental and physical health. How is poorly understood. One theory is they reverse the stress-induced changes in our cells linked to poor health and depression.

The Dragon Stands Between Heaven and Earth

Hold this posture to increase your energy and begin to rebalance your body.  People have practiced this standing meditation as their introduction to Qigong.  Stand with your feet hip-width apart. Extend your arms at chest level, and make a loose fist. POint your thumbs to each other and draw your arms back. Close your eyes and feel…

You Need Energy!

Grand Master Lu encourages you to practice Qigong, quiet the mind and to be happy. By doing so, you will discover inner peace. Health and balanced emotions are directly related to the level of your energy. Energy or Qi is the very essence of life that animates your entire being. Qigong practice is one of…

What is the Secret Behind Chinese Medicine?

For thousands of years, Chinese medicine has viewed the human body as an inter-connected whole. When one area of the body is off balance or showing signs of discomfort, pain or immobility, it’s an issue for the entire body to resolve. Practitioners of Chinese medicine respect the body’s wisdom to heal itself. Through deep energetic…

Eye Issues, Qigong and Natural Healing

Gary had to make a choice to have surgery or follow a path of natural healing. When his doctor told him he had a serious eye problem that needed immediate surgery, Gary turned to Grand Master Lu for guidance. He was not keen on eye surgery. Hear what he did and how that decision affected his future.

Qigong, The Path to Universal Wisdom

To understand what Qigong is it’s important to understand what Qi is. Qi is Universal life. Qi is everywhere and is connected to everything.  When you practice Qigong, you allow yourself to connect to Universal Wisdom.  Hear more on this topic in a recent interview with Grand Master Nan Lu.