The Four Healing Gates
The Four Healing Gates are a powerful set of exercises to help you maintain good health and prevent illness and disease. Read more.
Gate #1 for Simple Headache Relief
In this video, Master Nan Lu shares the first of four Energy Gates. If you would like to learn the full set, you can purchase the Four Energy Gates DVD online through the Traditional Chinese Medicine World Foundation, or by phone at 212-274-1079.
The Four Healing Gates Handout
Download this 1-page reference (PDF, 1004 KB, requires Adobe Reader
or Foxit Reader).
The Four Energy Gates
For centuries, traditional Chinese medicine has understood—and today's science confirms—that everything is energy. Acupuncture, herbs, and massage are all based on energy. In order for our body to function well and achieve optimal health, we need energy balance and flow. Chinese medicine identified the meridian system, or energy pathways, in the human body. The four healing gates are especially powerful areas along the pathways.
Daily self-massage of these four basic energy gates can help you:
- maintain good health
- balance your energy
- stimulate your body's own innate healing code
- help your mind, body and spirit function as a whole