Classes
Taoist Taiji
Study and enjoy the fluid, continuous movements of this ancient energy practice in an inspiring traditional Qigong school. Your goal may be to study an authentic martial art. Perhaps you are searching for strength and flexibility training in a peaceful setting. Or maybe you want to create more harmony, balance and poise in your life. If so, Tao of Healing Taiji classes will help you achieve any and all of these goals – and develop optimum health in body, mind and spirit in the process.
Class Descriptions
New class sessions begin January, 2010. Call 212-274-0999 for more information, and to register. Or Sign up for our email newsletter.
Yang's 24 Form
Yang style Taiji is characterized by slow, continuous and circular
movement. In this 16-week course, you will learn the 24 Taiji movements
that can be practiced individually or strung together like a healing
necklace in one continuous, beautiful, flowing form. (Beginner and
Intermediate levels)
Essentials of Taiji Movement
If you want to explore the fundamental principles of Taiji movement in
an in-depth way, this is the class for you. Taught in a more
traditional manner, Essentials of Taiji Movement can be taken alone or
in conjunction with the Yang’s 24 Form class. It will give you an
excellent foundation in the essential keys to movement and balance for
your Taiji practice as well as all other martial art forms you are
currently studying or look forward to studying. (All levels)
Taiji
Sword
Prerequisite: Completion of the 16-week Yang’s 24 Form class and
permission of the instructor.) Taijji Sword is breathtakingly beautiful
to behold! Learning this challenging form can create change in many
areas of your life. Following the movement principles of the Taiji
form, Taiji Sword brings in other dimensions of movement, balance – and
challenge. Instruction proceeds from basic elements (like how to hold
the sword) to cultivating advanced qualities (such as bringing your
Spirit into your practice).
New class sessions begin January, 2010.
Call 212-274-0999 for more information, and to register.
Instructors
All Tao of Healing Taiji classes are taught with sincere dedication by gold-medal-winning instructors under the guidance of Master Nan Lu, designated one of the world's top 10 Taiji masters. Lead Instructor: Irma Jenne.
