Men’s Health: Building Qi

Chinese medicine focuses on healing for the long term. It understands health in terms of life force or energy. Its goal is to build real health from the inside-out.

The Human Body: A Well-Oiled Machine

Your feet hold up your entire being, your knees bend and stretch, your arms reach and your fingers hold. How are you treating your miraculous machine?

Walk Your Path

There are no mistakes in life. Once you take that first step on your path, you’ll see that it has been waiting for you all along.

Sculpt a Life You Love

There are 365 days in each year and 1,440 minutes in each day. You are alive for 525,600 minutes each year. What do you do with your time?

Ask Grand Master Lu: Setting a True Intention

You asked, he answered. Find out what Grand Master Lu has to say about setting a true intention. Think bigger, think deeper.

Life: A Work in Progress

Life is a series of moments all woven together, and you are the thread that makes the moments speak, feel, breathe—come alive.