Wu Ming Qigong
It all starts with Qi. Itís the energy that runs through your body and being giving you life. Yet Qi is not just your life – itís Natureís life, and because Nature is connected to the Earth, our galaxy and the vast universe beyond, itís Universal life, too. Qi is the Universal life force or energy inside you. And Qi is also the energy network between all of us and the universe.
True Qigong practice helps you connect to this life force and to the universe in a clearer and more vital way. It's a special energy exercise that balances the body, mind and spirit, allowing you to "download" and receive more energy from the universe. Qigong opens you up and helps you use your internal intuitive wisdom – your "Innernet" – to connect to the unlimited power and wisdom of the universe.
For thousands of years Qigong has been used in Chinese spiritual practice for self-cultivation to find the highest level of harmony and total health. It's a path to help you discover your destiny in this life and how to use the limitless Universal life force flowing through you. If you want true answers to your life questions, Qigong is the path.
Wu Ming Qigong Foundation I
Build your Qi, or energy, foundation by learning and practicing a set of five specific Wu Ming Qigong movements and postures. This is a 60-minute class with a focus on practice and time to ask questions and share your own experience with your Qigong practice. A commitment to daily practice is important.
Wu Ming Qigong Foundation II
Further build, refine and balance your energy by incorporating an additional set of five Wu Ming Qigong movements and postures into your practice. The focus is on getting your energy to flow in this 60-minute class with time for any questions that arise about your Qigong practice. Again, daily practice is essential to your energy cultivation.
Class Times: Wu Ming Qigong – Foundation I and II
New York: Tuesdays, from 6:30–7:30 p.m.
New Jersey: Thursdays, from 6:30–7:30 p.m.
Zhuan Gong (Opening Channels)
A very rare and precious gift, Opening Channels is an energy transfer from master to student. The message inherent in this transfer functions like an energy key for you to unpack and apply the entire Wu Ming system in your body, mind and spirit. Itís like an internal road map to the Universal.
Opening Channels is a unique component of our Wu Ming Qigong program because Tao of Healing is under the guidance of a master who is capable and willing to give this energy transfer. A qualified master with a deep understanding of energy is especially important in Qigong because it is essentially self-healing with energy.
Zhuan Gong is offered at the discretion of Master Nan Lu.
Wu Ming Qigong – Advanced
After Opening Channels, students continue their Wu Ming Qigong practice and self-cultivation in this class, where the energy message received from the master guides individual practice. The prerequisite for the advanced class is Foundation levels I and II as well as Opening Channels.
Class Times: Wu Ming Qigong – Advanced
New York: Tuesdays, from 7:30–9:00 p.m.
New Jersey: Thursdays, from 7:30–9:00 p.m.